I have drunk several teas recently. These teas not only taste excellent, but also have a very significant health effect on my body.
The first is green tea. Green tea is rich in a variety of antioxidants, such as tea polyphenols and catechins, which can effectively resist the invasion of free radicals and prevent the occurrence of diseases such as aging and cancer. In addition, green tea can also help regulate blood lipids, lower blood pressure, and prevent cardiovascular diseases. I recently drank a green tea produced by Hangzhou, Zhejiang Province. The taste is fragrant and elegant, and the aftertaste is endless.
Next is oolong tea. Oolong tea contains a lot of tea polyphenols and caffeine, which has the effect of refreshing and helping digestion. I recently drank an oolong tea produced by Quanzhou, Fujian Province. It tastes rich and mellow and has a long-lasting sweet taste. This tea not only helps regulate blood lipids and lower blood pressure, but also improves mood and work efficiency.
Finally, there is black tea. Black tea is rich in antioxidants such as theophylline, which helps to prevent cancer and cardiovascular diseases. I recently drank a black tea produced by Yunnan. It tastes fresh and rich, and has a sweet aftertaste. This tea not only helps regulate blood sugar and lower blood pressure, but also improves sleep and quality.
Generally speaking, drinking tea is a very healthy lifestyle that can help us prevent multiple diseases and improve our immunity. If you also like tea, you might as well try these boutique teas I recommend. I believe you will fall in love with them.